5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min between each AMRAP.
April 16, 2015 5:43 PM
4.067 rounds | Rx'd
Level 99
432nd WOD
Result
Result
4.067 rounds | Rx'dStats
WOD Count
432nd
Level
99
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
432nd
Level
99
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
132,399 Meters (+800)Milestone 3,000
Pull-up
2,994 Reps (+60)Milestone 2,600
Snatch
2,273 Reps (+65)Milestone 1,750
Power Snatch
1,661 Reps (+65)History (1)
History (1)
