btwb

04-15-2015 2:25 AM

3 RFT: Kettlebell Swing (Russian)s, AbMat Sit-ups, Goblet Squats, 2 and more 3 RFT: Kettlebell Swing (Russian)s, AbMat Sit-ups, Goblet Squats, 2 and more

3 rounds of:
20 Kettlebell Swing (Russian)s, 53 lbs
20 AbMat Sit-ups
15 Goblet Squats, 53 lbs
5 Push Presses
Run, 200 m

Result

13 mins 15 secs | Not Rx'd

Result

13 mins 15 secs | Not Rx'd

Notes

this was tough! i've never been so tempted to walk on a run! kbs were unbroken, gs were 15, 10-5, 10-5. Failed at picking the kb once! and pp were unbroken.

Notes

this was tough! i've never been so tempted to walk on a run! kbs were unbroken, gs were 15, 10-5, 10-5. Failed at picking the kb once! and pp were unbroken.

Community

Stats

WOD Count

354th

Level

Avg Power Output

56.1 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

354th

Level

Avg Power Output

56.1 (ft*lbs)/sec

Training Days

42 (2024)

History

Movement Progress

Milestone 2,500

Kettlebell Swing

2,470 Reps (+60)

Milestone 1,900

Push Press

1,870 Reps (+15)

Milestone 150,000

Run

142,554 Meters (+600)

Milestone 3,250

Shoulder-to-Overhead

3,133 Reps (+15)

Milestone 2,500

Sit-up

2,228 Reps (+60)

Milestone 7,500

Squat

6,905 Reps (+45)

History (1)

3 RFT: Kettlebell Swing (Russian)s, AbMat Sit-ups, Goblet Squats, 2 and more

3 rounds of:
20 Kettlebell Swing (Russian)s, 53 lbs
20 AbMat Sit-ups
15 Goblet Squats, 53 lbs
5 Push Presses
Run, 200 m

Result

13 mins 15 secs | Not Rx'd 13 mins 15 secs | Not Rx'd

354th WOD 354th WOD

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