5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
April 14, 2015 6:24 AM
4 rounds + 7 Hang Squat Cleans + 7 Push Press | 98 reps | Rx'd
Level 89
512th WOD
Result
Result
4 rounds + 7 Hang Squat Cleans + 7 Push Press | 98 reps | Rx'dStats
WOD Count
512th
Level
89
Avg Power Output
166.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
512th
Level
89
Avg Power Output
166.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,186 Reps (+28)Milestone 3,250
Box Jump
3,112 Reps (+28)Milestone 3,750
Clean
3,105 Reps (+35)Milestone 900
Squat Clean
856 Reps (+35)Milestone 3,250
Shoulder-to-Overhead
3,094 Reps (+35)Milestone 1,900
Push Press
1,847 Reps (+35)History (1)
History (1)
