30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 12:57 AM
3 rounds | Rx'd
Level 94
511th WOD
Result
Result
3 rounds | Rx'dNotes
5:44 on the mile. Paced myself on the running and hit some traffic. Towards the 25 minute mark it wasn't pretty...
Notes
5:44 on the mile. Paced myself on the running and hit some traffic. Towards the 25 minute mark it wasn't pretty...
Stats
WOD Count
511th
Level
94
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
511th
Level
94
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,158 Reps (+30)Milestone 2,600
Deadlift
2,230 Reps (+90)Milestone 6,000
Double Under
5,606 Reps (+150)Milestone 7,000
Jump Rope
6,406 Reps (+150)Milestone 2,700
Lunge
2,609 Reps (+120)Milestone 6,000
Pull-up
5,814 Reps (+30)Milestone 370,000
Run
369,978 Meters (+1,609)Milestone 1,500
Toes-to-Bar
1,489 Reps (+60)History (1)
History (1)
