4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 5:14 AM
8 mins 18 secs | (1 min 54 secs), (2 mins 4 secs), (2 mins 14 secs), and (2 mins 6 secs) | Rx'd
Level 88
351st WOD
Result
Result
8 mins 18 secs | (1 min 54 secs), (2 mins 4 secs), (2 mins 14 secs), and (2 mins 6 secs) | Rx'dNotes
all movements unbroken. runs were slower than what i wanted them to be.
Notes
all movements unbroken. runs were slower than what i wanted them to be.
Stats
WOD Count
351st
Level
88
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
351st
Level
88
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
138,735 Meters (+800)Milestone 1,500
Toes-to-Bar
1,353 Reps (+24)Milestone 2,100
Lunge
1,920 Reps (+36)Milestone 2,250
Clean
2,111 Reps (+48)Milestone 1,750
Power Clean
1,575 Reps (+48)History (1)
History (1)
