4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 3:45 PM
6.37 rounds | Rx'd
Level 56
780th WOD
Result
Result
6.37 rounds | Rx'dStats
WOD Count
780th
Level
56
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
780th
Level
56
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,925 Reps (+48)Milestone 950
Sumo Deadlift High Pull
900 Reps (+64)Milestone 2,000
Weighted Carry
1,800 Meters (+400)History (1)
History (1)
