4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 8:53 PM
6.5 rounds | Rx'd
Level 59
381st WOD
Result
Result
6.5 rounds | Rx'dNotes
arms were not feeling great and quads felt tight after the first round.
Notes
arms were not feeling great and quads felt tight after the first round.
Stats
WOD Count
381st
Level
59
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
381st
Level
59
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,196 Reps (+48)Milestone 1,050
Sumo Deadlift High Pull
973 Reps (+63)Milestone 500
Weighted Carry
450 Meters (+450)History (1)
History (1)
