Interval : at 60%
Run, 2.2 mi | 20:00
Interval : at 60%
Run, 2.2 mi | 20:00
April 5, 2015 5:38 PM
20 mins | Rx'd
461st WOD
Result
Result
20 mins | Rx'dNotes
easy run for 20 mins. made it 2.2 miles.
Notes
easy run for 20 mins. made it 2.2 miles.
Stats
WOD Count
461st
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,489 Meters (+3,541)History (1)
History (1)
