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Ruben Rodriguez Ruben Rodriguez

05-14-2011 3:44 PM

Holbrook Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

19 mins 16 secs | (1 min 10 secs), (1 min 20 secs), (1 min 40 secs), (1 min 52 secs), (2 mins), (2 mins 13 secs), (2 mins 23 secs), (2 mins 20 secs), (2 mins 26 secs), and (1 min 52 secs) | Rx'd

Result

19 mins 16 secs | (1 min 10 secs), (1 min 20 secs), (1 min 40 secs), (1 min 52 secs), (2 mins), (2 mins 13 secs), (2 mins 23 secs), (2 mins 20 secs), (2 mins 26 secs), and (1 min 52 secs) | Rx'd

Notes

Total time: 28:16

Notes

Total time: 28:16

Community

Stats

WOD Count

74th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

74th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 50,000

Run

32,800 Meters (+1,000)

Milestone 1,500

Pull-up

1,005 Reps (+100)

Milestone 2,500

Squat

1,616 Reps (+50)

Milestone 150

Thruster

145 Reps (+50)

History (2)

Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

19 mins 16 secs | (1 min 10 secs), (1 min 20 secs), (1 min 40 secs), (1 min 52 secs), (2 mins), (2 mins 13 secs), (2 mins 23 secs), (2 mins 20 secs), (2 mins 26 secs), and (1 min 52 secs) | Rx'd 19 mins 16 secs | (1 min 10 secs), (1 min 20 secs), (1 min 40 secs), (1 min 52 secs), (2 mins), (2 mins 13 secs), (2 mins 23 secs), (2 mins 20 secs), (2 mins 26 secs), and (1 min 52 secs) | Rx'd

Level 57 Level 57 74th WOD 74th WOD

Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

14 mins 20 secs | (1 min 16 secs), (1 min 20 secs), (1 min 17 secs), (1 min 23 secs), (1 min 30 secs), (1 min 30 secs), (1 min 36 secs), (1 min 34 secs), (1 min 25 secs), and (1 min 29 secs) | Rx'd 14 mins 20 secs | (1 min 16 secs), (1 min 20 secs), (1 min 17 secs), (1 min 23 secs), (1 min 30 secs), (1 min 30 secs), (1 min 36 secs), (1 min 34 secs), (1 min 25 secs), and (1 min 29 secs) | Rx'd ⚡4 mins 56 secs ⚡4 mins 56 secs

Level 67 Level 67 423rd WOD 423rd WOD

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