4 rounds of:
3 Bar Muscle Ups
6 Hang Squat Snatches, 65 lbs
24 Box Jumps, 24 in
4 rounds of:
3 Bar Muscle Ups
6 Hang Squat Snatches, 65 lbs
24 Box Jumps, 24 in
April 2, 2015 2:03 PM
10 mins 55 secs | Not Rx'd
418th WOD
Result
Result
10 mins 55 secs | Not Rx'dNotes
Did chest to bar instead of BMU, need to pull lower so my shoulders don't block me. HSS unbroken. Box jumps round 1 unbroken but not very dynamic, 2: 12/12 and 3&4: 8/8/8. BWWU(after): 5 strict chest to bar w/ blue band, 10 push-ups, 7 t2b, 15 air squats.
Notes
Did chest to bar instead of BMU, need to pull lower so my shoulders don't block me. HSS unbroken. Box jumps round 1 unbroken but not very dynamic, 2: 12/12 and 3&4: 8/8/8. BWWU(after): 5 strict chest to bar w/ blue band, 10 push-ups, 7 t2b, 15 air squats.
Stats
WOD Count
418th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
550 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,873 Reps (+12)Milestone 2,250
Box Jump
2,221 Reps (+96)Milestone 2,200
Snatch
2,171 Reps (+24)Milestone 600
Squat Snatch
573 Reps (+24)History (1)
History (1)
