robert paez robert paez

04-02-2015 7:01 AM

04-02-2015 7:01 AM


4 RFT: Pull-ups, Hang Power Snatches and Box Jumps 4 RFT: Pull-ups, Hang Power Snatches and Box Jumps

4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 75 lbs
24 Box Jumps, 24 in

4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 75 lbs
24 Box Jumps, 24 in

Result

10 mins 44 secs | Not Rx'd

Result

10 mins 44 secs | Not Rx'd

Community

Community


Stats

WOD Count

131st

Level

-

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

131st

Level

-

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

600 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

551 Reps (+24)

Milestone 1,250

Box Jump

978 Reps (+96)

Milestone 1,000

Snatch

602 Reps (+24)

Milestone 500

Power Snatch

383 Reps (+24)

History (1)

History (1)

0 Comments

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