4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 75 lbs
24 Box Jumps, 24 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 75 lbs
24 Box Jumps, 24 in
Result
Result
10 mins 44 secs | Not Rx'dStats
WOD Count
131st
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
551 Reps (+24)Milestone 1,250
Box Jump
978 Reps (+96)Milestone 1,000
Snatch
602 Reps (+24)Milestone 500
Power Snatch
383 Reps (+24)History (1)
History (1)