5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
April 1, 2015 5:45 AM
2 rounds + 5 Front Rack Lunges | 77 reps | Rx'd
Level 32
373rd WOD
Result
Result
2 rounds + 5 Front Rack Lunges | 77 reps | Rx'dNotes
yay! at least i did better at something today.
Notes
yay! at least i did better at something today.
Stats
WOD Count
373rd
Level
32
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
373rd
Level
32
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,506 Reps (+21)Milestone 4,000
Shoulder-to-Overhead
3,850 Reps (+16)Milestone 1,900
Push Press
1,804 Reps (+16)History (1)
History (1)
