5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 1:27 AM
4 rounds + 8 Front Rack Lunges + 8 Push Press | 160 reps | Not Rx'd
940th WOD
Result
Result
4 rounds + 8 Front Rack Lunges + 8 Push Press | 160 reps | Not Rx'dNotes
After back squat and shoulder press EMOMs. Muscles were too fatigued to really burn the engine on this.
Notes
After back squat and shoulder press EMOMs. Muscles were too fatigued to really burn the engine on this.
Stats
WOD Count
940th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
940th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,391 Reps (+40)Milestone 7,500
Shoulder-to-Overhead
7,301 Reps (+40)Milestone 3,500
Push Press
3,483 Reps (+40)History (1)
History (1)
