5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 3:50 PM
2 rounds + 8 Front Rack Lunges | 80 reps | Rx'd
Level 35
779th WOD
Result
Result
2 rounds + 8 Front Rack Lunges | 80 reps | Rx'dNotes
Just tired and sore today.
Notes
Just tired and sore today.
Stats
WOD Count
779th
Level
35
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
779th
Level
35
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,834 Reps (+24)Milestone 5,250
Shoulder-to-Overhead
5,228 Reps (+16)Milestone 2,900
Push Press
2,821 Reps (+16)History (1)
History (1)
