3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 9:04 PM
4 mins 19 secs | (1 min 21 secs), (1 min 26 secs), and (1 min 32 secs) | Rx'd
Level 91
347th WOD
Result
Result
4 mins 19 secs | (1 min 21 secs), (1 min 26 secs), and (1 min 32 secs) | Rx'dNotes
tripped on the dus once on 1st and 2nd rounds. had to pause on the third round of squats twice, those got tiring FAST. kbs were unbroken.
Notes
tripped on the dus once on 1st and 2nd rounds. had to pause on the third round of squats twice, those got tiring FAST. kbs were unbroken.
Stats
WOD Count
347th
Level
91
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
347th
Level
91
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,939 Reps (+90)Milestone 8,000
Double Under
6,829 Reps (+90)Milestone 4,000
Air Squat
3,702 Reps (+63)Milestone 7,500
Squat
6,785 Reps (+63)Milestone 2,500
Kettlebell Swing
2,410 Reps (+63)History (1)
History (1)
