3 rounds of:
8 Pull-ups
8 Push Up (Rings)s
8 Toes-to-bars
12 Air Squats
3 rounds of:
8 Pull-ups
8 Push Up (Rings)s
8 Toes-to-bars
12 Air Squats
March 31, 2015 9:10 PM
5 mins 21 secs | Rx'd
452nd WOD
Result
Result
5 mins 21 secs | Rx'dNotes
all unbkn, time to go up. did 6 extra ring push ups to finish out 6 mins
Notes
all unbkn, time to go up. did 6 extra ring push ups to finish out 6 mins
Stats
WOD Count
452nd
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,645 Reps (+24)Milestone 4,750
Push-up
4,345 Reps (+24)Milestone 3,500
Air Squat
3,342 Reps (+36)Milestone 2,500
Toes-to-Bar
2,185 Reps (+24)Milestone 7,500
Squat
5,842 Reps (+36)History (1)
History (1)
