4 rounds of:
5 Dumbbell Snatch (one arm - L)s, 40 lbs
5 Dumbbell Snatch (one arm - R)s, 40 lbs
25 Air Squats
Row, 500 m
4 rounds of:
5 Dumbbell Snatch (one arm - L)s, 40 lbs
5 Dumbbell Snatch (one arm - R)s, 40 lbs
25 Air Squats
Row, 500 m
March 26, 2015 3:47 AM
13 mins 49 secs | Rx'd
794th WOD
Result
Result
13 mins 49 secs | Rx'dNotes
I haven't had much time to get into the gym with all the traveling I did and then now I have to pay back days by doing trades and 48hr shifts. I wanted to just get a workout in Thursday, I knew I wouldn't have time for lifting. I need to just workout and stay on track...the lifting I can bring back in the next week...!!
Notes
I haven't had much time to get into the gym with all the traveling I did and then now I have to pay back days by doing trades and 48hr shifts. I wanted to just get a workout in Thursday, I knew I wouldn't have time for lifting. I need to just workout and stay on track...the lifting I can bring back in the next week...!!
Stats
WOD Count
794th
Level
-
Avg Power Output
≈ 130.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
794th
Level
-
Avg Power Output
≈ 130.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Row
124,986 Meters (+2,000)Milestone 3,000
Air Squat
2,524 Reps (+100)Milestone 1,800
Snatch
1,646 Reps (+40)Milestone 500
Dumbbell Snatch
390 Reps (+40)Milestone 10,000
Squat
9,755 Reps (+100)History (1)
History (1)
