Row, 250 m
-- then --
15 Thrusters, 65 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 65 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 65 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 65 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 65 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 65 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 65 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 65 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 65 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 65 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 9:10 AM
12 mins 25 secs | Not Rx'd
772nd WOD
Result
Result
12 mins 25 secs | Not Rx'dStats
WOD Count
772nd
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,250 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
39,669 Meters (+250)Milestone 5,500
Burpee
5,262 Reps (+45)Milestone 17,500
Squat
16,778 Reps (+45)Milestone 3,500
Thruster
3,279 Reps (+45)History (1)
History (1)
