8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders
8:00 AMRAP:
10 Air Squats
20 Lateral Bar Jumps
5 Burpees
20 Double Unders
March 20, 2015 7:15 PM
5 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 16 Double Unders | 326 reps | Rx'd
929th WOD
Result
Result
5 rounds + 10 Air Squats + 20 Lateral Bar Jumps + 5 Burpees + 16 Double Unders | 326 reps | Rx'dNotes
Calves were tightening up from all the jumping making me have to slow down my pace till they loosened up a bit. Just need to do more mobility work...
Notes
Calves were tightening up from all the jumping making me have to slow down my pace till they loosened up a bit. Just need to do more mobility work...
Stats
WOD Count
929th
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
929th
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,022 Reps (+30)Milestone 21,000
Jump Rope
20,341 Reps (+116)Milestone 18,000
Double Under
16,458 Reps (+116)Milestone 9,000
Air Squat
8,983 Reps (+60)Milestone 20,000
Squat
19,304 Reps (+60)History (1)
History (1)
