4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 70 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 70 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 5:02 AM
9.25 rounds | Rx'd
501st WOD
Result
Result
9.25 rounds | Rx'dStats
WOD Count
501st
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,700 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,429 Reps (+51)Milestone 3,000
Shoulder-to-Overhead
2,936 Reps (+81)Milestone 1,900
Push Press
1,745 Reps (+81)Milestone 1,050
Sumo Deadlift High Pull
996 Reps (+123)History (1)
History (1)
