Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 1:44 AM
19 mins 24 secs | Rx'd
Level 65
499th WOD
Result
Result
19 mins 24 secs | Rx'dNotes
Tough WOD.
Notes
Tough WOD.
Stats
WOD Count
499th
Level
65
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
499th
Level
65
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,988 Reps (+45)Milestone 6,000
Double Under
5,126 Reps (+50)Milestone 1,100
Jerk
1,003 Reps (+30)Milestone 7,000
Jump Rope
5,926 Reps (+50)Milestone 2,700
Lunge
2,457 Reps (+36)Milestone 2,000
Power Clean
1,866 Reps (+45)Milestone 370,000
Run
358,962 Meters (+800)Milestone 3,000
Shoulder-to-Overhead
2,855 Reps (+30)History (1)
History (1)
