Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 55 lbs
12 Front Rack Lunges, 55 lbs
10 Push Jerks, 55 lbs
-- then --
50 Jump Rope (Singles)s
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 55 lbs
12 Front Rack Lunges, 55 lbs
10 Push Jerks, 55 lbs
-- then --
50 Jump Rope (Singles)s
March 17, 2015 10:41 PM
19 mins 22 secs | Not Rx'd
367th WOD
Result
Result
19 mins 22 secs | Not Rx'dNotes
oh my word! did better than i thought. i did fear the lunges, glad i did 55 and not a different movement. did slow down on the jump rope.
Notes
oh my word! did better than i thought. i did fear the lunges, glad i did 55 and not a different movement. did slow down on the jump rope.
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,530 Reps (+45)Milestone 1,500
Jerk
1,317 Reps (+30)Milestone 13,000
Jump Rope
12,007 Reps (+50)Milestone 1,500
Lunge
1,485 Reps (+36)Milestone 1,750
Power Clean
1,592 Reps (+45)Milestone 150,000
Run
146,690 Meters (+800)Milestone 4,000
Shoulder-to-Overhead
3,816 Reps (+30)Milestone 12,000
Single Under
11,430 Reps (+50)History (1)
History (1)
