3 rounds of:
Run, 400 m
12 Deadlifts, 185 lbs
21 Box Jumps
3 rounds of:
Run, 400 m
12 Deadlifts, 185 lbs
21 Box Jumps
March 17, 2015 6:59 PM
9 mins 20 secs | Not Rx'd
209th WOD
Result
Result
9 mins 20 secs | Not Rx'dNotes
20lbs over body weight
Notes
20lbs over body weight
Stats
WOD Count
209th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
209th
Level
-
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,800 Meters (+1,200)Milestone 2,750
Box Jump
2,568 Reps (+63)Milestone 600
Deadlift
593 Reps (+36)History (1)
History (1)
