5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 12:16 PM
13 mins 31 secs | Not Rx'd
434th WOD
Result
Result
13 mins 31 secs | Not Rx'dNotes
did 65# instead of 95#, left arm is shot from trying MU again on Sat. need to rest it for a couple days. all unbkn. same old left knee pain, but not an issue during WOD
Notes
did 65# instead of 95#, left arm is shot from trying MU again on Sat. need to rest it for a couple days. all unbkn. same old left knee pain, but not an issue during WOD
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,315 Meters (+500)Milestone 2,500
Burpee
2,199 Reps (+35)Milestone 4,000
Pull-up
3,526 Reps (+35)Milestone 7,500
Squat
5,369 Reps (+50)Milestone 750
Thruster
636 Reps (+50)History (1)
History (1)
