Tabata Ring Row
Tabata Ring Dip
Tabata AbMat Sit-up
Tabata Wall Ball, 20 lbs
Tabata Ring Row
Tabata Ring Dip
Tabata AbMat Sit-up
Tabata Wall Ball, 20 lbs
March 13, 2015 12:02 PM
114 reps | 24 + 18 + 40 + 32 | Rx'd
430th WOD
Result
Result
114 reps | 24 + 18 + 40 + 32 | Rx'dNotes
all unbkn accept ring dip rd 3 & 4. started with abmat.
Notes
all unbkn accept ring dip rd 3 & 4. started with abmat.
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
600 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
604 Reps (+24)Milestone 3,000
Sit-up
2,647 Reps (+40)Milestone 200
Dip
134 Reps (+18)Milestone 7,500
Squat
5,319 Reps (+32)Milestone 1,000
Wall Ball
580 Reps (+32)History (1)
History (1)
