5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 11:35 PM
6.056 rounds | Rx'd
Level 35
377th WOD
Result
Result
6.056 rounds | Rx'dNotes
Legs started giving out too early and shoulders a bit tight.
Notes
Legs started giving out too early and shoulders a bit tight.
Stats
WOD Count
377th
Level
35
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
377th
Level
35
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
174,371 Meters (+600)Milestone 3,000
Burpee
2,963 Reps (+30)Milestone 2,000
Air Squat
1,976 Reps (+56)Milestone 1,800
Snatch
1,494 Reps (+42)Milestone 1,250
Power Snatch
1,051 Reps (+42)Milestone 7,500
Squat
5,125 Reps (+56)History (1)
History (1)
