5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 6:19 AM
7.75 rounds | Rx'd
Level 55
427th WOD
Result
Result
7.75 rounds | Rx'dNotes
snatch was tough last 2 rds. all rds unbkn unless time was called. left rear shoulder a bit tender. took first 3 mins to get everything warmed up from yesterday soreness (shoulder press/back squat/walking lunges)
Notes
snatch was tough last 2 rds. all rds unbkn unless time was called. left rear shoulder a bit tender. took first 3 mins to get everything warmed up from yesterday soreness (shoulder press/back squat/walking lunges)
Stats
WOD Count
427th
Level
55
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
427th
Level
55
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,815 Meters (+700)Milestone 2,500
Burpee
2,149 Reps (+40)Milestone 3,500
Air Squat
3,023 Reps (+72)Milestone 1,800
Snatch
1,541 Reps (+56)Milestone 1,250
Power Snatch
1,030 Reps (+56)Milestone 7,500
Squat
5,259 Reps (+72)History (1)
History (1)
