5:00 AMRAP:
20 Double Unders
15 Walking Lunges
5 Toes-to-bars
5:00 AMRAP:
20 Double Unders
15 Walking Lunges
5 Toes-to-bars
March 10, 2015 12:00 PM
3 rounds | 120 reps | Rx'd
Level 48
424th WOD
Result
Result
3 rounds | 120 reps | Rx'dNotes
double still tough and inconsistent. kipping the T2B was not working today either.
Notes
double still tough and inconsistent. kipping the T2B was not working today either.
Stats
WOD Count
424th
Level
48
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
424th
Level
48
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,464 Reps (+60)Milestone 4,000
Double Under
2,654 Reps (+60)Milestone 2,000
Toes-to-Bar
1,975 Reps (+15)Milestone 1,800
Lunge
1,608 Reps (+45)History (1)
History (1)
