18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
March 9, 2015 12:13 AM
5 rounds | Rx'd
Level 95
492nd WOD
Result
Result
5 rounds | Rx'dNotes
Tried to catch Ethan but the CJs gave me problems. Maybe next time.
Notes
Tried to catch Ethan but the CJs gave me problems. Maybe next time.
Stats
WOD Count
492nd
Level
95
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
492nd
Level
95
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,988 Reps (+100)Milestone 3,000
Clean
2,943 Reps (+50)Milestone 450
Clean & Jerk
444 Reps (+50)Milestone 1,100
Jerk
973 Reps (+50)Milestone 370,000
Run
355,962 Meters (+1,000)Milestone 3,000
Shoulder-to-Overhead
2,813 Reps (+50)Milestone 4,000
Sit-up
3,748 Reps (+75)History (1)
History (1)
