21-15-9 reps of:
AbMat Sit-up
Kettlebell Swing
21-15-9 reps of:
AbMat Sit-up
Kettlebell Swing
March 9, 2015 10:19 PM
3 mins 6 secs | Rx'd
569th WOD
Result
Result
3 mins 6 secs | Rx'dNotes
Had to do something. KBS fast and unbroken. Shoulder popping out and popping at the top. That sucks.
Notes
Had to do something. KBS fast and unbroken. Shoulder popping out and popping at the top. That sucks.
Stats
WOD Count
569th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
569th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,306 Reps (+45)Milestone 2,000
Kettlebell Swing
1,997 Reps (+45)History (2)
History (2)
