btwb

Charlie Hadsell Charlie Hadsell

03-06-2015 5:11 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd 6 secs

Result

8 mins 41 secs | Rx'd 6 secs

Community

Stats

WOD Count

800th

Level

Avg Power Output

127.2 (ft*lbs)/sec (+2.8)

Training Days

42 (2024)

History

Stats

WOD Count

800th

Level

Avg Power Output

127.2 (ft*lbs)/sec (+2.8)

Training Days

42 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 210,000

Run

208,375 Meters (+1,200)

Milestone 5,000

Pull-up

4,940 Reps (+36)

Milestone 4,500

Kettlebell Swing

4,377 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd

Level 90 Level 90 3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 9 secs 9 secs

Level 88 Level 88 34th WOD 34th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 6 secs 6 secs

Level 90 Level 90 800th WOD 800th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd ⚡19 secs ⚡19 secs

Level 93 Level 93 986th WOD 986th WOD

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