15:00 AMRAP:
5 Hang Power Snatches, 95 lbs
5 Hanging Knee Raises
10 Kettlebell Swings, 53 lbs
Run, 400 m
15:00 AMRAP:
5 Hang Power Snatches, 95 lbs
5 Hanging Knee Raises
10 Kettlebell Swings, 53 lbs
Run, 400 m
March 5, 2015 5:05 PM
3 rounds + 5 Hang Power Snatches + 5 Hanging Knee Raises + 2 Kettlebell Swings | Not Rx'd
676th WOD
Result
Result
3 rounds + 5 Hang Power Snatches + 5 Hanging Knee Raises + 2 Kettlebell Swings | Not Rx'dNotes
the run killed me
Notes
the run killed me
Stats
WOD Count
676th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
676th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
148,398 Meters (+1,200)Milestone 1,400
Snatch
1,006 Reps (+20)Milestone 750
Power Snatch
630 Reps (+20)Milestone 3,750
Kettlebell Swing
3,630 Reps (+32)History (1)
History (1)
