21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 115 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 115 lbs
21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 115 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 115 lbs
March 5, 2015 1:25 PM
19 mins 32 secs | Rx'd
1172nd WOD
Result
Result
19 mins 32 secs | Rx'dNotes
Wade carried me
Notes
Wade carried me
Stats
WOD Count
1172nd
Level
-
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1172nd
Level
-
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,119 Reps (+84)Milestone 6,750
Box Jump
6,582 Reps (+84)Milestone 7,750
Shoulder-to-Overhead
7,604 Reps (+84)Milestone 1,150
Sumo Deadlift High Pull
1,060 Reps (+84)History (1)
History (1)
