21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 75 lbs
Box Jump, 20 in
AbMat Sit-up
Sumo Deadlift High-pull, 75 lbs
21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 75 lbs
Box Jump, 20 in
AbMat Sit-up
Sumo Deadlift High-pull, 75 lbs
March 5, 2015 3:48 AM
20 mins | Not Rx'd
122nd WOD
Result
Result
20 mins | Not Rx'dNotes
21, 18, 15 + 12 sto + 7 bj = 235 reps at time cap, Rx except went to 65# after 21 sto. With Beth :)
Notes
21, 18, 15 + 12 sto + 7 bj = 235 reps at time cap, Rx except went to 65# after 21 sto. With Beth :)
Stats
WOD Count
122nd
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
122nd
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
391 Reps (+84)Milestone 1,250
Box Jump
839 Reps (+84)Milestone 750
Shoulder-to-Overhead
548 Reps (+84)Milestone 250
Sumo Deadlift High Pull
219 Reps (+84)History (1)
History (1)
