Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
March 2, 2015 11:47 PM
5.0 rounds | Rx'd
Level 99
488th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
488th
Level
99
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
488th
Level
99
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,893 Reps (+35)Milestone 1,100
Jerk
923 Reps (+25)Milestone 2,000
Power Clean
1,821 Reps (+35)Milestone 370,000
Run
352,962 Meters (+1,000)Milestone 3,000
Shoulder-to-Overhead
2,763 Reps (+25)History (1)
History (1)
