Christopher Gielen Christopher Gielen

03-03-2015 9:34 AM

03-03-2015 9:34 AM

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Air Squat (Plyometric)s : 10x Max Rep Air Squat (Plyometric)s : 10x Max Rep

Sets
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps

Sets
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps
Air Squat (Plyometric) | 50 reps

Result

500 reps | Rx'd

Result

500 reps | Rx'd

Notes

Mixed plyo jumping. Gazelles, controlled broad jumps, combo broad jumps, etc...

Notes

Mixed plyo jumping. Gazelles, controlled broad jumps, combo broad jumps, etc...

Community

Community

Stats

WOD Count

555th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

555th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

29 (2024)

History

1

History (1)

History (1)

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