btwb

03-03-2015 1:54 PM

AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
10 Wall Balls, 20 lbs

Result

3 rounds + 7 Ring Rows | 100 reps | Rx'd

Result

3 rounds + 7 Ring Rows | 100 reps | Rx'd

Community

Stats

WOD Count

416th

Level

Avg Power Output

≈ 60.4 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

416th

Level

Avg Power Output

≈ 60.4 (ft*lbs)/sec

Training Days

24 (2024)

History

Movement Progress

Milestone 600

Ring Row

580 Reps (+28)

Milestone 4,250

Push-up

4,177 Reps (+21)

Milestone 3,000

Sit-up

2,547 Reps (+21)

Milestone 7,500

Squat

5,116 Reps (+30)

Milestone 1,000

Wall Ball

548 Reps (+30)

History (1)

AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
10 Wall Balls, 20 lbs

Result

3 rounds + 7 Ring Rows | 100 reps | Rx'd 3 rounds + 7 Ring Rows | 100 reps | Rx'd

416th WOD 416th WOD

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