9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 115 lbs
5 Snatches, 115 lbs
9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 115 lbs
5 Snatches, 115 lbs
Result
Result
4 rounds + 6 Toes-to-bars | 126 reps | Rx'dNotes
This was the first WOD of the 2015 Open, it looked easier than it was...but overall not as bad as I thought. I knew the Snatches would slow me down and they did. The T2B went great for 2 rds, then 3 and 4 had to start breaking them up. I think I could have pushed a tad harder to get to my goal of 5 rds....but still happy with this.
Notes
This was the first WOD of the 2015 Open, it looked easier than it was...but overall not as bad as I thought. I knew the Snatches would slow me down and they did. The T2B went great for 2 rds, then 3 and 4 had to start breaking them up. I think I could have pushed a tad harder to get to my goal of 5 rds....but still happy with this.
Stats
WOD Count
778th
Level
64
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
778th
Level
64
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
3.7 rounds
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,262 Reps (+66)Milestone 1,800
Snatch
1,590 Reps (+20)Milestone 1,800
Deadlift
1,714 Reps (+40)History (1)
History (1)