21-15-9 reps of:
Deadlift, 135 lbs
Box Jump (20 In.)
Dumbbell Thruster, 20 lbs
21-15-9 reps of:
Deadlift, 135 lbs
Box Jump (20 In.)
Dumbbell Thruster, 20 lbs
February 20, 2015 6:58 AM
16 mins 32 secs | Rx'd
975th WOD
Result
Result
16 mins 32 secs | Rx'dStats
WOD Count
975th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
975th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,463 Reps (+45)Milestone 4,200
Deadlift
3,976 Reps (+45)Milestone 20,000
Squat
17,812 Reps (+45)Milestone 3,000
Thruster
2,839 Reps (+45)History (1)
History (1)
