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Sylvie Fischer Sylvie Fischer

02-13-2015 7:38 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd 0.194 rounds

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd 0.194 rounds

Community

Stats

WOD Count

911th

Level

Avg Power Output

69.6 (ft*lbs)/sec (+2.9)

Training Days

33 (2024)

History

Stats

WOD Count

911th

Level

Avg Power Output

69.6 (ft*lbs)/sec (+2.9)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,500

Burpee

4,175 Reps (+30)

Milestone 1,750

Box Jump

1,731 Reps (+72)

Milestone 15,000

Squat

13,790 Reps (+30)

Milestone 1,500

Thruster

1,437 Reps (+30)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 5 Box Jumps | 125 reps | Rx'd 5 rounds + 5 Box Jumps | 125 reps | Rx'd

Level 56 Level 56 837th WOD 837th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd 5 rounds + 12 Box Jumps | 132 reps | Rx'd 0.194 rounds 0.194 rounds

Level 61 Level 61 911th WOD 911th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 2 Box Jumps | 146 reps | Rx'd 6 rounds + 2 Box Jumps | 146 reps | Rx'd ⚡0.723 rounds ⚡0.723 rounds

Level 71 Level 71 1440th WOD 1440th WOD

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