Row, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Knees-to-chests
20 Double Unders
-- then --
Row, 800 m
Row, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Knees-to-chests
20 Double Unders
-- then --
Row, 800 m
January 28, 2015 6:11 AM
25 mins 12 secs | Not Rx'd
656th WOD
Result
Result
25 mins 12 secs | Not Rx'dStats
WOD Count
656th
Level
-
Avg Power Output
≈ 85.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 85.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
30,850 Meters (+1,600)Milestone 3,000
Burpee
2,553 Reps (+25)Milestone 9,000
Jump Rope
7,103 Reps (+100)Milestone 6,000
Double Under
5,975 Reps (+100)Milestone 7,500
Pull-up
7,004 Reps (+25)Milestone 3,750
Kettlebell Swing
3,562 Reps (+50)History (1)
History (1)
