Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 35 lbs
5 Knees-to-chests
40 Jump Rope (Singles)s
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 35 lbs
5 Knees-to-chests
40 Jump Rope (Singles)s
-- then --
Run, 800 m
January 28, 2015 10:01 PM
25 mins 11 secs | Not Rx'd
349th WOD
Result
Result
25 mins 11 secs | Not Rx'dNotes
did burpees and then pull ups with 2 red bands, did slow down at the end but didn't walk any. kettle bell swings were steady. tried to go high on knees to chest every round. single jump rope, did get tired and slowed down at the end. on the last run i did speed up at the very end. wht a work out.
Notes
did burpees and then pull ups with 2 red bands, did slow down at the end but didn't walk any. kettle bell swings were steady. tried to go high on knees to chest every round. single jump rope, did get tired and slowed down at the end. on the last run i did speed up at the very end. wht a work out.
Stats
WOD Count
349th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
349th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
141,590 Meters (+1,600)Milestone 2,500
Burpee
2,342 Reps (+25)Milestone 13,000
Jump Rope
11,477 Reps (+200)Milestone 11,000
Single Under
10,900 Reps (+200)Milestone 2,500
Pull-up
2,046 Reps (+25)Milestone 1,750
Kettlebell Swing
1,626 Reps (+50)History (1)
History (1)
