15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 8:17 PM
5 mins 45 secs | Rx'd
Level 77
890th WOD
Result
Result
5 mins 45 secs | Rx'dNotes
Left shoulder was hurting for the snatches after the C&J yesterday. Snatches in 15/9-3/6-3/6/3 and PUs unbroken.
Notes
Left shoulder was hurting for the snatches after the C&J yesterday. Snatches in 15/9-3/6-3/6/3 and PUs unbroken.
Stats
WOD Count
890th
Level
77
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
890th
Level
77
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,727 Reps (+45)Milestone 4,200
Snatch
3,822 Reps (+45)Milestone 2,750
Power Snatch
2,629 Reps (+45)History (1)
History (1)
