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Adam Schultz Adam Schultz

01-23-2015 7:11 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

22 mins 19 secs | Rx'd 3 mins 36 secs | Rx'd

Result

22 mins 19 secs | Rx'd 3 mins 36 secs | Rx'd

Notes

My first run since my knee injury about a year and half ago. dead lifts felt good

Notes

My first run since my knee injury about a year and half ago. dead lifts felt good

Community

Stats

WOD Count

655th

Level

Avg Power Output

75.8 (ft*lbs)/sec (-32.9)

Training Days

6 (2024)

History

Stats

WOD Count

655th

Level

Avg Power Output

75.8 (ft*lbs)/sec (-32.9)

Training Days

6 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 150,000

Run

146,398 Meters (+2,400)

Milestone 3,000

Deadlift

2,997 Reps (+45)

History (5)

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

18 mins 12 secs | Rx'd 18 mins 12 secs | Rx'd

Level 51 Level 51 173rd WOD 173rd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
500 m Runs
15 Deadlifts 225 lbs
500 m Runs
9 Deadlifts 225 lbs
500 m Runs

Result

12 mins 51 secs | Not Rx'd 12 mins 51 secs | Not Rx'd 5 mins 21 secs | Not Rx'd 5 mins 21 secs | Not Rx'd

261st WOD 261st WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 228 lbs
800 m Runs
15 Deadlifts 228 lbs
800 m Runs
9 Deadlifts 228 lbs
800 m Runs

Result

19 mins 18 secs | Rx'd 19 mins 18 secs | Rx'd 6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd

Level 47 Level 47 438th WOD 438th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Rows
15 Deadlifts 225 lbs
800 m Rows
9 Deadlifts 225 lbs
800 m Rows

Result

18 mins 43 secs | Not Rx'd 18 mins 43 secs | Not Rx'd 35 secs | Not Rx'd 35 secs | Not Rx'd

467th WOD 467th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

22 mins 19 secs | Rx'd 22 mins 19 secs | Rx'd 3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd

Level 41 Level 41 655th WOD 655th WOD

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