21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m
January 23, 2015 7:01 PM
14 mins 43 secs | Not Rx'd
342nd WOD
Result
Result
14 mins 43 secs | Not Rx'd ⚡ 35 secsNotes
Still freaked out by #155 DL during this wod...maybe next time...tried to stay steady on the runs. Always a mental battle...head chatter the whole time. BWWU: 6/9, 9, 7/6, 4, 4/16, 16, 20
Notes
Still freaked out by #155 DL during this wod...maybe next time...tried to stay steady on the runs. Always a mental battle...head chatter the whole time. BWWU: 6/9, 9, 7/6, 4, 4/16, 16, 20
Stats
WOD Count
342nd
Level
-
Avg Power Output
101.3 (ft*lbs)/sec (+4.1)
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
342nd
Level
-
Avg Power Output
101.3 (ft*lbs)/sec (+4.1)
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 110,000
Run
97,780 Meters (+2,400)Milestone 1,800
Deadlift
1,604 Reps (+45)History (3)
History (3)
