Tabata Ring Row
Tabata Push-up
Tabata AbMat Sit-up
Tabata Wall Ball, 20 lbs
Tabata Ring Row
Tabata Push-up
Tabata AbMat Sit-up
Tabata Wall Ball, 20 lbs
January 22, 2015 12:08 PM
28 reps | 7 + 8 + 8 + 5 | Rx'd
370th WOD
Result
Result
28 reps | 7 + 8 + 8 + 5 | Rx'dStats
WOD Count
370th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
437 Reps (+31)Milestone 4,250
Push-up
3,912 Reps (+32)Milestone 2,500
Sit-up
2,158 Reps (+32)Milestone 5,000
Squat
4,384 Reps (+23)Milestone 500
Wall Ball
355 Reps (+23)History (1)
History (1)
