18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
January 22, 2015 12:05 PM
4 rounds + 15 Box Jumps + 6 Push Press | 165 reps | Rx'd
Level 36
369th WOD
Result
Result
4 rounds + 15 Box Jumps + 6 Push Press | 165 reps | Rx'dNotes
BJ & T2B all unbkn. PP all 4/4/4. rested to much after rd 2, sat on box after each movement. glad I did Rx weight on this one, it was tough last 2 rds but I made it work, used belt. ***post WOD update, mid base of right knee sore by the evening
Notes
BJ & T2B all unbkn. PP all 4/4/4. rested to much after rd 2, sat on box after each movement. glad I did Rx weight on this one, it was tough last 2 rds but I made it work, used belt. ***post WOD update, mid base of right knee sore by the evening
Stats
WOD Count
369th
Level
36
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
369th
Level
36
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,378 Reps (+75)Milestone 2,000
Toes-to-Bar
1,742 Reps (+36)Milestone 1,750
Shoulder-to-Overhead
1,672 Reps (+54)Milestone 900
Push Press
869 Reps (+54)History (1)
History (1)
