4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 5:41 AM
5.367 rounds | Not Rx'd
346th WOD
Result
Result
5.367 rounds | Not Rx'dNotes
oh my! this was short and sweet. didn't think i would make it past the fourth round. tough little workout.
Notes
oh my! this was short and sweet. didn't think i would make it past the fourth round. tough little workout.
Stats
WOD Count
346th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
438 Reps (+41)Milestone 13,000
Jump Rope
11,277 Reps (+320)Milestone 1,900
Push Press
1,707 Reps (+40)Milestone 3,750
Shoulder-to-Overhead
3,601 Reps (+40)Milestone 11,000
Single Under
10,700 Reps (+320)Milestone 5,000
Squat
4,446 Reps (+41)History (1)
History (1)
