40:00 AMRAP:
7 Power Snatches, 135 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
40:00 AMRAP:
7 Power Snatches, 135 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
January 19, 2015 3:14 AM
7 rounds + 7 Power Snatches | Not Rx'd
523rd WOD
Result
Result
7 rounds + 7 Power Snatches | Not Rx'dNotes
Ripped bad.
Notes
Ripped bad.
Stats
WOD Count
523rd
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
133 Reps (+49)Milestone 1,800
Lunge
1,737 Reps (+210)Milestone 500
Muscle-up
489 Reps (+49)Milestone 1,500
Power Snatch
1,355 Reps (+56)Milestone 20,000
Row
16,200 Meters (+1,750)Milestone 2,600
Snatch
2,410 Reps (+56)History (1)
History (1)
