Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
Run, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Db Snatch Alternating Arms, 45 lbs
10 Burpees
January 17, 2015 12:08 PM
12 mins 6 secs | Rx'd
1807th WOD
Result
Result
12 mins 6 secs | Rx'dStats
WOD Count
1807th
Level
-
Avg Power Output
≈ 83.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1807th
Level
-
Avg Power Output
≈ 83.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,310 Reps (+30)Milestone 9,500
Burpee
9,454 Reps (+10)Milestone 3,700
Push Press
3,640 Reps (+50)Milestone 730,000
Run
725,324 Meters (+800)Milestone 8,500
Shoulder-to-Overhead
8,386 Reps (+50)Milestone 14,500
Sit-up
14,439 Reps (+40)Milestone 5,000
Snatch
4,958 Reps (+20)History (1)
History (1)
